이 에피소드에 관해
Learn Somatic Tools to Regulate Emotions, Heal Triggers & Calm Your Nervous System:
https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=yt-10-02-26&el=podcast
Do you find yourself criticizing, judging, or shaming yourself when you make a mistake? Sometimes, the way we speak to ourselves can reinforce a painful punishment-and-reward cycle, where we only allow ourselves to feel good enough when we believe we’ve done something “right.”
In this guided process, Thais Gibson takes you through an exercise designed to help you reconnect with yourself, practice self-compassion, and begin humanizing yourself again.
Rather than simply judging yourself for a mistake or regret, you’ll be guided to look beneath the surface. You’ll explore the emotions, beliefs, fears, and patterns that may have contributed to what happened, and practice seeing yourself with greater empathy and understanding.
This process isn’t about avoiding accountability. It’s about learning how to take responsibility while also recognizing what was happening internally, so you can understand what needs healing and approach growth from a place of compassion rather than shame.
You’ll Learn:
❤️ How self-judgment can affect your relationship with yourself
❤️ How to notice emotions and sensations connected to a difficult memory
❤️ How to explore the beliefs, fears, and patterns behind past mistakes
❤️ How to see yourself from a more compassionate perspective
❤️ How to replace shame and harsh self-talk with empathy
❤️ How to identify what you may need to heal or work on moving forward
❤️ How self-compassion and accountability can exist together
Timestamps:
00:00 — What Is a Guided Process?
00:26 — Reparenting & Humanizing Yourself
00:57 — Breaking the Cycle of Self-Criticism
01:48 — Compassion, Accountability & Growth
02:47 — Guided Process Begins
03:26 — Revisiting a Mistake or Regret
03:55 — Noticing Your Emotions & Body Sensations
04:45 — Recognizing Self-Judgment
05:49 — Understanding What Led to the Mistake
06:32 — Exploring Your Thoughts & Beliefs
07:12 — Seeing Yourself as a Human Being
07:54 — Practicing Empathy Toward Yourself
08:10 — Choosing Compassion Over Shame
09:11 — What Do You Need From Yourself?
09:43 — Taking Responsibility at the Root
10:13 — Identifying What You Can Improve
10:56 — A Final Moment of Self-Compassion
Meet Thais
Thais Gibson, PhD, is a Best-Selling Author, Pastoral Counselor, Relationship Coach, and the founder of The Personal Development School (PDS). Between 2013 and 2019, she developed Integrated Attachment Theory® (IAT), the Six-Step Method to Becoming Secure, a framework rooted in neuroscience, attachment theory, psychology, and spirituality, trademarked in October 2021. IAT works across six pillars:
✔ Rewire Your Attachment Core Wounds
✔ Learn Your Attachment Needs
✔ Regulate Your Nervous System Somatically
✔ Learn Healthy Boundaries
✔ Improve Communication
✔ Rewire Your Unhealthy Protest Behaviors
Since opening in 2020, PDS has grown to serve over 70,000 students in 145 countries, achieving a 97% satisfaction rate and helping people reprogram their subconscious patterns and build thriving, secure relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📘 Become an IAT Relationship Coach
https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat&utm_medium=organic&el=podcast
📚 Read the New Attachment Theory Book
https://attachment.personaldevelopmentschool.com/book/the-new-attachment-theory?utm_source=podcast&utm_campaign=the-new-attachment-theory&utm_medium=organic&el=podcast
🎧 Discover Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?utm_source=podcast&utm_campaign=podcast-page&utm_medium=organic&el=podcast
📝 Read the PDS Blog
https://blog.personaldevelopmentschool.com/
Let’s Connect on Socials:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
