If It’s Not a Hell Yes: Getting Unstuck, Telling the Truth, and Asking for Help

We’re back.

After a year-long pause, this episode is exactly what it needed to be—real, a little uncomfortable, and rooted in the truth of where we’ve actually been.

In this conversation, we’re unpacking what it really means to live by “if it’s not a hell yes, it’s a no”…and how that idea starts to crack when life gets messy, responsibilities pile up, and you’re no longer sure what’s a “no” versus what just feels hard.

We talk about being stuck—the kind you don’t want to admit out loud. The kind you try to push through, numb out, or overthink your way around. And how the shift doesn’t happen until you actually say it:

I’m stuck. I need help.

Because sunlight is the best disinfectant. And the truth—spoken out loud—is where things start to move again.

We also get into:

• why asking for help feels so hard (especially when you’re used to being the strong one)
• how cognitive dissonance shows up when your life and your truth don’t match
• the subtle shift from bitterness to perspective
• what it looks like to “act opposite” when anxiety is running the show
• and how showing up—imperfectly, vulnerably—can change your energy in real time

This episode is a reminder that getting unstuck isn’t about having it all figured out.

It’s about telling the truth. Letting yourself be seen. And choosing to show up anyway.

And honestly? Hitting record again took us from “eh” to “yay.”

We’re really glad you’re here!!

🦋 If you want more Skye + Beth in person, join us in July for our 4th annual Reawaken Retreat for Women.

Details and tickets here 👉 https://www.wellbeingworkshops.co/event-list

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