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Join us in this conversation about how to incorporate mindfulness into your parenting and how to develop a mindfulness practice with your children. We share how our own mindfulness practices have helped us in parenting and provide real life examples of when we’ve practiced mindfulness with our children. Finally, we share some resources that we have used. The resources can be found at the links below.
Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey and Anni Betts
Calm-Down TIme | Memento Para Calmarse by Elizabeth Verdick and Mariela Heinlen
Good Morning Yoga: Relaxing Poses for Children by Lorena Pajalunga and Anna Lang
Good Night Yoga: Relaxing Bedtime Poses for Children by Lorena Pajalunga and Anna Lang
Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey and Anni Betts
Calm-Down TIme | Memento Para Calmarse by Elizabeth Verdick and Mariela Heinlen
Good Morning Yoga: Relaxing Poses for Children by Lorena Pajalunga and Anna Lang
Good Night Yoga: Relaxing Bedtime Poses for Children by Lorena Pajalunga and Anna Lang
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Jameel Pugh에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
