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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
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In this episode, I'm exploring why it can be so hard to know what you want, even when you know exactly what you don't want. Maybe you're trying to stop binge eating, and so much of your focus has gone to what to avoid that you've never had space to ask what you'd actually l…
이전 에피소드 🔗
In this episode, I'm asking a question you may never have put into words: what does food freedom mean to you? Maybe you're still in it, trying to stop binge eating or quiet the food noise. Or maybe you've made progress and still feel like something is missing. Either way, I explore h…
In this episode, I'm exploring why it can feel so hard to tell anyone how much you struggle with food. Maybe you've never told a single person about your binge eating or emotional eating. Or maybe someone knows a little, but not the whole story.
Either way, I share what happened when I f…
In this episode, I'm looking at advice you've probably heard many times: "just trust your body." Maybe you're still in it, trying to stop binge eating and wondering why intuitive eating hasn't worked for you. Or maybe you've made progress and still don't full…
From the outside, rest and numbing out can look exactly the same. Sitting on the couch. Watching TV. Scrolling your phone. Reading a book. Even eating.
In this episode, we’re looking beyond the activity itself to understand what it’s actually doing for you. I’ll share why numbing isn’t automaticall…
You know you need rest. You might even be exhausted. But when you finally have the chance to stop, you find yourself reaching for your phone, thinking about everything you should be doing, or getting back up to tackle one more thing.
In this episode, we're looking at the gap between knowing yo…
Is there really a connection between ADHD and binge eating? Research shows ADHD and binge eating show up together far more than chance would explain, and once you see what's actually driving that overlap, some of your own patterns might finally make sense.
In this episode, I'm looking at …
In this 200th episode of the Binge Eating Breakthrough Podcast, I'm sharing the 20 things I most want you to understand about binge eating and what it really takes to change your relationship with food.
Maybe you're still caught in the binge eating cycle and wondering why nothing you&apos…
In this episode I'm exploring a question most of us have never consciously asked ourselves: Who am I practicing becoming? Maybe you're still deep in the binge and restrict cycle, waiting for the day it finally stops. Or maybe you've already made real progress and you're wonderin…
What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether you're just starting to look closely at your relationship with food for the first time or you've already put in years of work and st…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Jane Pilger에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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@janepilger
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► Tell us about you and your podcast
I battled with binge eating disorder for over two decades. My first binge happened my first semester in college and in that moment, surrounded by candy wrappers, I was determined to figure out what was wrong with me and how to stop. The problem was that I went about it in the wrong way. I suffered for decades and I didn't have to. Now that I understand why I wasn't able to stop, I want to help as many people as possible understand that they aren't broken. There is a perfectly good reason why people feel out of control around food.My listeners are smart, successful people who have felt out of control with food for years. They feel like they've tried everything to overcome their disordered eating. Many of them have been in treatment, and have experienced short periods of success, but not the lasting freedom they desire. They know that it's possible, but they haven't quite found the missing piece that will allow them to experience true freedom and trust with food and with themselves.
► Why & how did you start this podcast?
I initially wanted to start a podcast in 2015. I love listening to podcasts and I received a lot of help and support from other podcasters on the subject. I wasn't ready to put myself out there and was still in the midst of my food freedom journey, so I kept listening, learning, and applying what I heard to my own situation. Once I discovered the missing pieces for me, I knew I was ready to share this information with whoever wanted to listen. I published my first episode on November 23, 2022. My goal is for anyone who feels out of control around food to know that they aren't broken. That there is a perfectly good reason why they do what they do with food, and that food freedom and body trust are available to anyone, no matter how long they have been struggling or what they've tried. I want them to know that there is hope and that they can truly have the relationship with food and with themselves that they crave.► How'd you find the time and funding to do this podcast?
I release a new episode each Wednesday. It takes approximately 2 hours per episode to draft, record, and do the social media. I hire a team (Go Confidently Services) to help me with the editing process. They offered to teach me how to do it myself, but that's not something that I want to do, so I am happy to pay them for a result that would be better than if I did it on my own. I fund the podcast as a part of the marketing expenses for my business.► What do you gain from podcasting?
My primary goal for this podcast is to reach the countless number of people who are struggling with feeling out of control around food. It is a way that I can provide free support to anyone who needs it. I do not plan to solicit sponsorship for this podcast. This is a strong personal preference for me in listening to and producing podcast content. Podcasting benefits me in so many ways - new people become familiar with me and what I have to offer, I learn new ways of teaching and explaining concepts, and hearing from others helps me to understand what people want to hear about and where I might be able to improve upon or expand upon what I am teaching.► How does your podcasting process look like?
I record each episode in GarageBand on my Mac, and share it with my podcast editing team as a .wav file. After editing, it is uploaded to Buzzsprout, which pushes the episode out to all of the major podcast platforms. The show is primarily teaching with no outside interviews as of now. I prepare each episode with a general outline and expand upon the outline as I record.► How do you market your show?
My listeners find my show primarily from searching within their podcast player, seeing my posts on social media, or knowing me from other platforms and resources. Currently 64% of my downloads are on Apple Podcasts. I also use email, Facebook and Instagram as marketing channels.► What advice would you share with aspiring (new) podcasters?
If you have the desire to start a podcast, it's very easy to overthink things. Get some general information, make some basic decisions and get started! There are lots of resources out there to help you determine those initial decisions and who can support you along the way. There will never be a perfect time to do it, but if you have something you want to share with the world - go out and do it! A commitment to consistency and showing up over time while adjusting as you go will serve you well in all aspects of life - podcasting and beyond!► Where can we learn more about you & your podcasts?
Podcast website: https://bingebreakthrough.comInstagram: https://instagram.com/janepilgercoaching
Facebook: https://facebook.com/janepilgercoaching
Updated: 3 years ago
