이 에피소드에 관해
When life feels scattered or overwhelming, this practice brings you back to earth. Through body awareness, breath, and the simple act of feeling your connection to the ground beneath you, discover the safety and stability that's always been here. No fancy techniques—just you, your body, and this moment. Perfect for anxious minds, busy days, or anytime you need to remember: you belong here.
Part 1 of the States of Being series.
영어
미국
전사 🔗
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Peter Walters에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
