이 에피소드에 관해
Guided Meditation for MS: Climbing the Mountain Within
Join us in this calming guided meditation designed for individuals managing Multiple Sclerosis (MS). Find a comfortable position and allow yourself to relax and center your mind as we take you through a journey of inner strength and balance. Enhance your mental well-being through visualizations that incorporate breath awareness, physical relaxation, and positive affirmations. This session is perfect for those looking to alleviate MS symptoms, complement their disease modifying treatment, and incorporate mindfulness practices into their MS diet and exercise routine.
00:00 Introduction: Preparing for the Journey
00:26 Setting Your Intention
00:50 Body Awareness and Relaxation
02:26 Visualizing the Climb
04:04 Reaching the Summit
05:38 Returning to the Present
06:39 Conclusion: Embracing Inner Strength
Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
Join us in this calming guided meditation designed for individuals managing Multiple Sclerosis (MS). Find a comfortable position and allow yourself to relax and center your mind as we take you through a journey of inner strength and balance. Enhance your mental well-being through visualizations that incorporate breath awareness, physical relaxation, and positive affirmations. This session is perfect for those looking to alleviate MS symptoms, complement their disease modifying treatment, and incorporate mindfulness practices into their MS diet and exercise routine.
00:00 Introduction: Preparing for the Journey
00:26 Setting Your Intention
00:50 Body Awareness and Relaxation
02:26 Visualizing the Climb
04:04 Reaching the Summit
05:38 Returning to the Present
06:39 Conclusion: Embracing Inner Strength
Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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미국
노골적인 콘텐츠
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Dr Agne Straukiene에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
