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Stress

In this episode Ed, Mark & Nicky talk about stress. We all experience it, some more than others - but what IS stress? What's the difference between short-term and long-term stress? And what can be done to deal with it, or prevent it from having as much of an effect on our lives?  All the answe…
In this episode Ed, Mark & Nicky talk about....erm....what was it again? - oh yes! Memory! Why does it sometimes fail us, and how can we make ourselves better at remembering. With some great practical exercises that you can do whilst you listen - there's plenty for you in this episode! This …

The Money Mindset

In this episode Ed, Mark & Nicky look at money. Does it bring happiness? Is it the root of all evil? Is there a surefire way to get some? Don't worry, this isn't one of those podcasts that promises you wealth. Instead, Ed, Mark & Nicky look at how we *think* about money; our approach to i…
In this episode Ed, Mark & Nicky talk through your emotions. In life, how we react and respond to various situations differs greatly on our emotions. So - how do we go about recognising our different emotional states; can we completely control them - and what practical tips are there to put us …
In this episode, Ed, Mark & Nicky talk about staying positive. However, they're adding something onto that - staying positive when it seems like some people around you are like Mood Hoovers! They'll talk about the effect that Mood Hoovers can have - and give practical tips to make sure that YO…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Be More에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.