이 에피소드에 관해
"Strong isn’t enough — here’s how to turn strength into POWER." Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and Rotation.
What Physiological components help to improve each?
How to test and monitor?
Learn how Verkhoshansky’s principles, Physiological Components like Reactive Properties (Titin protein filament, muscle spindles, etc), and the Strength Deficit explain why some athletes are explosive — and others aren’t.
Includes:
✅ Speed Strength vs Strength Speed
✅ Titin & Elastic Energy
✅ The Role of Rate of Force Development
✅ How to Test RSI & DSI, Force Velocity Profile
✅ Training Methods: AEL, Plyometrics, Isometrics, Olympic Lifts
My new EBook, "Mash Explosion" is dropping any moment on www.mashelite.com. It's all about improving: jumping, acceleration, change of direction, and rotations. I break down the components of each movment, how to test, and how to improve.
==> https://www.mashelite.com/product/mash-explosion-power-training-plyometrics/
$39 but 40% off during the first two weeks, so only $24 and there's a new coach guided workout as well.
New Coach guided program:
'Mash Maximize Power, Vertical Leap and Explosion''
$35/mth but we’re running a special for the first two weeks at Only $20/mth and a discount on the first month below:
https://www.bridgeathletic.com/product/mashmaximizepowerverticalleapandexplosion-1632361
Get 30% Off 1st Month- Use Code: ‘MASSIVEHOPSANDPOWER30’
www.mashelite.com
www.riseindoorsports.com
Thank you to all of our partners:
www.GymAware.com
www.ancoretraining.com/MASH
www.sorinex.com
www.maxeffortmuscle.com
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.
What Physiological components help to improve each?
How to test and monitor?
Learn how Verkhoshansky’s principles, Physiological Components like Reactive Properties (Titin protein filament, muscle spindles, etc), and the Strength Deficit explain why some athletes are explosive — and others aren’t.
Includes:
✅ Speed Strength vs Strength Speed
✅ Titin & Elastic Energy
✅ The Role of Rate of Force Development
✅ How to Test RSI & DSI, Force Velocity Profile
✅ Training Methods: AEL, Plyometrics, Isometrics, Olympic Lifts
My new EBook, "Mash Explosion" is dropping any moment on www.mashelite.com. It's all about improving: jumping, acceleration, change of direction, and rotations. I break down the components of each movment, how to test, and how to improve.
==> https://www.mashelite.com/product/mash-explosion-power-training-plyometrics/
$39 but 40% off during the first two weeks, so only $24 and there's a new coach guided workout as well.
New Coach guided program:
'Mash Maximize Power, Vertical Leap and Explosion''
$35/mth but we’re running a special for the first two weeks at Only $20/mth and a discount on the first month below:
https://www.bridgeathletic.com/product/mashmaximizepowerverticalleapandexplosion-1632361
Get 30% Off 1st Month- Use Code: ‘MASSIVEHOPSANDPOWER30’
www.mashelite.com
www.riseindoorsports.com
Thank you to all of our partners:
www.GymAware.com
www.ancoretraining.com/MASH
www.sorinex.com
www.maxeffortmuscle.com
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.
영어
미국
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
In this episode, I go over what to expect from future episodes of The Barbell Life Podcast including:
Latest in Recovery, Sleep, and Nutrition
-How to Stimulate your Desired Training Adaptation
-Easy to Understand Reviews of the Latest Research
-The Barbell of Course with Weightlifting, Powerlif…
Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athle…
Hampton Morris and Olivia Reeves are the best American weightlifters of all-time. Hampton just won the Bronze Medal and Olivia the Gold Medal in the 2024 Paris Olympics.I interviewed their coaches about a month ago: Coach Tripp Morris and Coach Steve Fauer. They had some similarities that I conside…
In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. To start with, we take a closer look at power explaining that power is the combination of speed and strength. We answer the quest…
This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling for young men …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 The Barbell Life에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
