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On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked.
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No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition.
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BUT…
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Cardio does not inherently equal weight loss (not even fasted cardio).
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The BEST way to transform your body is RESISTANCE TRAINING, or even mixed-modal training.
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Why is that the case?
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Tune in to find out 🎧
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Ballistic Performance에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
