이 에피소드에 관해
Rebecca Whitman:
For over 20 years I've suffered from depression and anxiety, which in time led to morbid obesity and a house and mind full of a mountain of clutter.
From the first week I could feel I had worth. This program covers so many things that can teach you how to balance your life with daily affirmations to help you realize you matter, it has taught me to make a schedule, make lists and find what works for me to get my life back to a daily normal. I know I can reach my goals and my fullest life on my terms.-Brenda
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