이 에피소드에 관해
Who are you becoming — and what might change if you began with your identity rather than forcing yourself to take more action?
In this episode of Back To Self, Sian explores how future-self visualisation can help you create meaningful, lasting change from the inside out. Inspired by a recent retreat with the Soulshine Sister Circle, she shares a different approach to manifestation: becoming clear about who you want to be before focusing on what you need to do.
You’ll be guided to explore the identity, inner stories, beliefs, emotions and daily habits of your future self — whether you’re longing to feel more confident, create healthier boundaries, release perfectionism, stop people-pleasing, live with greater authenticity or something else completely.
Together, we explore:
- Why taking action alone does not always create lasting change
- How your identity shapes your thoughts, emotions and behaviour
- The importance of understanding the deeper “why” behind your desires
- How to recognise the stories and beliefs keeping you stuck
- Practical reflection questions to help you connect with your future self
- How to begin embodying the person you are becoming today
This is a gentle invitation to move beyond daydreaming and begin building a more compassionate, grounded relationship with the version of you you are becoming, the version of you who already feels worthy, supported and at home in herself.
Thanks for listening 🙏🏽🩷
🗓️New episodes every Thursday
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🩷Connect with me
📸 Instagram: @the.soulshine.therapist
👩🏽💻Website: www.thesoulshinetherapist.co.uk
📧 Email: sian@thesoulshinetherapist.co.uk
Disclaimer: Just to say, this podcast isn’t therapy or a replacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional.
