이 에피소드에 관해
In this episode Mike Granato & Shaun Webb from Athletic Motion Golf are joined by European Tour winner and former Ryder Cup player Rafa Cabrera-Bello. Rafa explains how, after years of relying purely on feel, he found AMG's videos while searching for a way to shallow his golf club, one of the most common swing struggles on tour, and booked an online lesson that turned into a multi-year working relationship.
Rafa opens up about dropping from a top 50 world ranking to outside the top 100 over two years, even as people around him kept telling him his swing looked the same as when he was playing well. He explains why he trusts measured data over opinion (95% of the best players in the world share certain movements, and you can choose to be on that side or the 5% that doesn't), why it takes roughly 5,000 reps before a new movement starts to feel like yours and 20,000 before you truly own it, and why real swing changes take close to a full year to trust under competitive pressure. He also walks through his mirror-based practice routine, the difference between ball-oriented amateurs and target-oriented pros, and his honest, still-ongoing battle to shallow the club even at the highest level of the game.
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Chapters:
00:00 Do tour pros actually watch golf YouTube?
00:35 How Rafa found AMG
01:34 Why data beats opinions ("95% of the best in the world")
01:57 Debunking myths with 3D
02:28 His third trip to AMG
02:49 Life on tour: no time to waste, no real off-season
03:35 Growing up in the Canary Islands without a TrackMan
04:14 The 6-iron drill his first coach forced on him
04:34 Becoming friends with David Leadbetter's son, Andy
04:54 His best years working with David Leadbetter
05:27 Dropping from top 50 to outside the top 100
05:46 "There's nothing wrong with your swing," they said
06:14 Finding a new, measurable way to define a good swing
06:42 A year and a half before the changes started paying off
07:23 The 5,000 rep and 20,000 rep rule
07:46 Why every pro doubts a change at first
08:20 Why a real change takes about a year to fully own
09:10 Why he needs to see the ball fly to trust a change
10:18 Why office workers may need even more time to change
10:40 New neural connections take real time
11:01 Great hand-eye vs. great mechanics (and the rare players with both)
12:08 His mirror-based practice routine, explained
13:29 What the mirror actually checks (alignment, path, face)
14:21 Why a good setup matters even on a bad swing day
14:48 Why amateurs skip alignment sticks and pros don't
15:08 Ball-oriented amateurs vs. target-oriented pros
16:27 The hardest thing he's still working on: shallowing the club
16:51 Why pulling down on the club is the natural (wrong) move
17:46 His in-season practice mentality
18:08 Should you keep playing while making a swing change?
19:37 Why nobody expects to get fit overnight, but expects instant swing results
20:22 The hardest habit to change: your "gas pedal"
20:53 His advice by skill level: high handicaps vs. scratch players
22:00 A better swing doesn't guarantee lower scores
22:26 Why a single round isn't enough data on ball-striking
23:18 Two and a half years working together
23:36 Why "selling hope" only works once you trust the plan
24:18 Why 20% better still beats 0% better
#golf #golfswing #athleticmotiongolf #golfpodcast
