이 에피소드에 관해
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Working with a fitness coach can be one of the most powerful ways to reach your goals, especially when you have a specific performance goal in mind.
Throughout my life, coaches have helped me become a better athlete, from soccer and ultimate Frisbee to yoga, HIIT, ultramarathons, and now HYROX. But even with years of experience, certifications, and knowledge, I’ve learned that there are limits to what I can accomplish on my own.
In this episode, I share 5 reasons why working with a fitness coach can help you reach your goals faster and become a better athlete.
The right coach should push you harder than you would push yourself, understand your individual needs and limitations, provide experience and strategies you may not discover on your own, encourage you when things get difficult, and take some of the guesswork and stress out of training.
I also share how working with my ultramarathon coach Caitlin helped me prepare for and ultimately win a 100K race, and why I decided to work with Scott at Endorphin as I pursue my goal of competing for a podium at HYROX Denver.
During a recent HYROX training session, Scott challenged me to run a kilometer in under 4:10 after my legs were already exhausted. I finished in 3:54. That moment reminded me exactly why having the right coach can make such a difference.
If you’re training for a race, trying to get stronger, improving your fitness, or working toward a major athletic goal, this episode will help you understand what to look for in a coach and why investing in the right guidance can help you reach your potential.
Chapters:
00:00 Welcome to Athlete With Asthma show
00:44 Why working with a coach matters
00:56 How coaches shaped my athletic journey
02:21 From yoga to HIIT certification
03:55 The ego of training on your own
05:12 Reason one: How a coach pushes you further
05:43 Reason two: Finding a coach who understands your limits
07:47 Why I hired a HYROX coach
09:28 The value of honest, objective feedback
11:50 My HYROX training breakthrough
15:19 How a coach can help you get faster
16:55 Less stress and more effective training
18:14 Final thoughts and an invitation to join Athlete With Asthma healthy living guide
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:
- Want 1-on-1 coaching or support? → Reach out here and let’s work together:
https://www.athletewithasthma.com/contact - Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off
- Start transforming your health in minutes → FREE Healthy Living Guide:
https://www.athletewithasthma.com/healthy-living-guide
Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
