이 에피소드에 관해
Why can transitions feel disproportionately difficult for former boarders?
In this short episode of An Evolving Man Podcast, Piers Cross reflects on his own nervousness before leaving for a workshop and retreat—and explores how apparently ordinary transitions can activate much older emotional patterns.
Drawing on the work of Nick Duffell and Thurstine Basset in Trauma, Abandonment & Privilege, Piers considers how leaving home repeatedly as a child can make later transitions—holidays, travel, moving, ending therapy or beginning something new—feel unexpectedly uncomfortable.
He shares a simple somatic practice: pause, notice where the nervousness is held in the body, breathe and allow yourself to feel what is happening rather than letting fear become the hidden engine behind constant activity.
Piers also explores another possibility: rather than labelling the sensation as anxiety, experiment with saying:
“I’m excited.”
For former boarders who learned not to become too emotionally “up” or too “down”, rediscovering excitement may itself be part of the healing process.
A short reflection on boarding school syndrome, transitions, anxiety, nervous system regulation, somatic awareness and learning to experience change differently.
Find out more about Piers Cross:
https://piers-cross.com
🎧 Subscribe to An Evolving Man Podcast for conversations about boarding school syndrome, trauma, emotional intelligence, healing, relationships and human potential.
#BoardingSchoolSyndrome #BoardingSchool #TraumaHealing
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Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.
He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.
He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1
For more videos please visit: http://youtube.com/pierscross
For FB: https://www.facebook.com/pierscrosspublic
For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community
Many blessings,
Piers Cross
http://piers-cross.com/
