이 에피소드에 관해
Yoga nidra, non-sleep deep rest, calm, headspace, 112 different types of meditation...we're not short of relaxing videos, so here is another one. A relaxation method I learned during one coaching course I undertook. Listen to it before sleep, when you're stressed about something or anytime really. RE-LAX.
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{Shorter version} Yoga nidra, non-sleep deep rest, calm, headspace, 112 different types of meditation...we're not short of relaxing videos, so here is another one. A relaxation method I learned during one coaching course I undertook. Listen to it before sleep, when you're stressed about something o…
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