이 에피소드에 관해
Ever been told by your therapist that you need to 'feel your feelings'? How do you actually process your emotions—without getting stuck in them? This is a guide for analytical people who don't have time to wallow, but want the benefits of a high EQ.
Join me to discuss:
- How processing emotions leads to breakthroughs
- Signs that your emotions are controlling you
- A model for 'feeling your feelings' — what the end-to-end process looks like, based on insight from hundreds of sessions facilitating emotional release
- Two tools I personally recommend analytical people use to process emotion
- Perspectives to free you from looping in emotional stress
- Insight from my own recent EFT tapping session
In the episode, I mention the following resources:
Get Recognized — A Self-Hypnosis Soundtrack for High Achievers: http://bit.ly/4xPcqis
YouTube Resources
- Brad Yates
- Sonya Sophia
- Breathe with Sandy
영어
미국
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
Live Masterclass on May 20: https://rachel-hamlin.com/intuition-at-work
People are quick these days to tell you to set boundaries and leave the no-good job or the no-good relationship. But nine times out of ten, you'll leave for a different job or relationship—and experience the same issues.
Join …
Somatic healing & nervous system work has changed my life—and my clients'—but this episode is about rediscovering the power of our thinking. Life is NOISY and I think the practice of disciplining the mind has become underrated.
In the episode, I talk about:
The difference between genuinely ne…
What's the deal with manifestation? In this s**ty job market, are you at the mercy of what's happening? How much agency do you really have? In this episode, we unpack a surprisingly common question I've received in my coaching. ("Is manifestation real?")
Join me to talk about:
Why ration…
Ever struggled to move on after a relationship? Or to move forward into a new job—without fear and anxiety? Maybe you set a boundary or left a situation because you knew you deserved better.
So why doesn't it... feel great?
That decision is one thing, but carrying it into your daily habits and att…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Rachel Hamlin에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
