Amandla with Mpeo

DECODING PERIMENOPAUSE

2025년 6월 22일 · 노트보기

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Perimenopause Symptoms, Stages, and Self-Advocacy with Xoli Madlala.

Are you feeling lost in the confusing world of perimenopause? Hot flashes, mood swings, sleep troubles... where do you even begin?

Join Mpeo Nkosi as she sits down with South African menopause advocate Xoli Madlala, author of The Perimenopausal Globetrotter, to unravel the mysteries of this significant life transition. In this candid conversation, they dive into the 34 symptoms of perimenopause, discuss how to advocate for yourself with your doctor, and share practical tips for thriving through this often-challenging time. Learn about healthy lifestyle changes, the importance of partner support, and how to navigate the cultural and religious perspectives surrounding menopause.

If you're ready to take control of your health and embrace this new chapter, this episode is for you!

You can follow Xoli Madlala on @maskoffwithxoli on Instagram to order her book.

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Perimenopause Symptom

Xoli Madlala

Join Mpeo Nkosi

Society & Culture

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00:00:02Introduction to Amandla and Perimenopause

00:02:55Hormones and their Roles Beyond Reproduction

00:07:51Symptoms and Stages

00:16:54Emotional and Psychological Symptoms

00:27:14Climatic Depression and the Importance of Acknowledging Symptoms

00:29:57Terminology Explained

00:36:16Taking Ownership of Health and Seeking Second Opinions

00:41:22Xoli's experience with Early Menopause

00:49:48Cultural and Generational Perspectives

00:53:41Factors Contributing to Early Menopause and the Importance of Sleep

00:56:54Impact on Family Dynamics and Communication

01:01:57Supporting Partners and Addressing Relationship Challenges

01:11:33Cultural and Religious Perspectives and Holistic Approaches

01:19:33Lifestyle Changes and Self-Care

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