2026년 6월 22일

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Does strength training for runners actually work? I dug into a ton of peer-reviewed research on lifting for runners, and covered injury prevention, performance, and I’m providing some running tips you won't find anywhere else. Along the way I almost got fooled by an AI generated study that doesn't actually exist.

In this video I answer three questions: Does strength training improve running performance? Does strength training actually reduce running injuries? (real injury prevention data, not assumptions) and does the TYPE of strength training matter? Weightlifting vs. bands vs. bodyweight, for endurance training.

Chapters

01:40 The AI study that didn't exist

04:07 Does strength training improve running performance?

11:19 Does strength training reduce running injuries?

15:40 Why I have the opinion that I do on injury prevention.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com

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