How Your thoughts can make you sick or well

james: Hey guys, so this is how your thoughts can actually make you sick. I was listening to this podcast today talking about how the nervous system goes out of whack when you're stressed and when you're stressed, your heart goes out of balance, your brain waves go out of balance and your heart rate rises. And it just reminded me of a client I had years ago where I got him to wear a heart rate monitor and on my phone I can see. where his heart rate's at. And he was doing this exercise where he was just at a steady state and then all of a sudden his heart rate spiked. And then I looked over to him and then I asked him, ⁓ what's going on there? And he goes, he didn't notice what happened. And then he went back to what he was doing again, kept going. And then I looked over again and then he was looking outside the window and he wasn't actually present, but he was in his head. And then I asked him what was he thinking about? And then he ended up telling me that he was thinking about certain things at home or things that he needed to do which caused stress because I looked, I had evidence on my phone that his heart rate spiked. So it just gave me, I guess, a insight to how our thoughts can actually raise our heart rate or move it with the thinking alone. So yeah, I just thought like. So that's the saying of...