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A quiet invitation to rest with the changing season. In this 19-minute autumn-inspired yoga nidra, Elizabeth guides you into a gentle pause- a space to soften, settle, and release the need to keep doing. Get comfortable, pull a blanket close, and let this time belong to you. From Align with Elizabe…
Take a gentle pause to slow down, turn inward, and connect with what matters to you. This guided intention-setting meditation offers space to soften, notice how you’re feeling, and choose a quality you’d like to carry into the moments ahead. Listen as you begin your day, move between activities, or…
Take a gentle pause with this short, guided alternate nostril breathing practice, also known as Nadi Shodhana. Explore a steady rhythm of breath as you alternate between nostrils, creating space to slow down and settle into the present moment. Follow at your own pace, keeping your breath comfortabl…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Elizabeth Green에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.