이 에피소드에 관해
📺 Watch on Youtube!
At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn’t even start running until 42 or triathlon until 48.
Her lesson after four decades of training: if you want to preserve strength, power, and muscle as you age, you can’t keep training the way you did when you were younger. We talk about what Cherie does differently now and, the mindset behind performing into your 80s
More about Cherie: https://cheriegruenfeld.com/. She also founded Exceeding Expectations, which uses triathlon, mentoring, and education to help at-risk kids build a different future. Consider supporting their excellent work: Exceeding Expectations
Marek Health: Deeper look at your health with comprehensive bloodwork and personalized guidance. 10% off with code AGELESS at https://agelessathlete.short.gy/marek
Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Up to 20% off at timeline.com/AGELESSATHLETE
Support The Show Love the show? Here’s how to support it https://buymeacoffee.com/agelessathlete
📺 Full video episodes on Youtube for free
Ageless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older
