Simple hacks for healthier ageing, with Julia Bradbury

Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery.

Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing.

Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love of the outdoors for better health. 

Links mentioned in the episode:

• Hack Yourself Healthy by Julia Bradbury
• Follow Julia Bradbury on Instagram
• ITV Julia Bradbury Breast Cancer and Me 
• Lifecode GX genetic testing
• Eat to beat disease in midlife - with Aaron Deere
• Hooke Clinic
• What to eat to beat disease - with Dr William Li
• Follow Dr Nasha Winters on Instagram
• Avoid osteoporosis, frailty and immobility - with Dr Vonda Wright
• Nutrigenomics for wellbeing - with Emma Beswick
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

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