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Highlights from the episode: ‎‎ - The difference between linear periodisation and everything else - Why undulating periodisation bookends a training week - The periodisation model that rarely fits field sports - What actually defines an extensive training day - Why intensive days are the total opp…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Prepare Like a Pro with Jack Mclean에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.