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Turning ADHD into Strength: A Journey of Endurance with Simon Blair
Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure
In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and how he has transformed this into a source of strength through ultra-endurance marathon running. The discussion delves into his new documentary 'Beyond Limits: Into the ADHD Mind,' which captures his participation in the Marathon Des Sables—one of the toughest races on Earth—while addressing ADHD and mental health stigmas. Simon provides insights into his upbringing, dealing with ADHD, coping mechanisms, and how running has helped him achieve mental clarity and personal growth. They also explore his journey towards being a successful entrepreneur with ADHD and future plans to raise awareness and improve understanding of neurodiversity in schools and workplaces.
00:00 109: Simon Blair
00:08 Introduction to the ADHD Goals Podcast
00:17 Meet Simon Blair: Entrepreneur and Ultra Marathon Runner
01:43 Simon's Journey with Ultra Marathon Running
03:03 Life Before and After ADHD Diagnosis
04:28 Challenges and Coping Mechanisms
12:29 Entrepreneurial Journey and Hyperfocus
18:29 Creating the Documentary: Beyond Limits
23:13 The Mental Benefits of Running
24:41 The Simplicity of Ultra Marathons
25:05 The Struggles and Rewards of Neurodiversity
31:17 Finding Balance with ADHD Medication
39:57 Raising Awareness and Support for ADHD
46:31 Concluding Thoughts and Future Goals
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