이 에피소드에 관해
You know the feeling...
"The world is falling apart."
Maybe it's because of the political climate. Or maybe there's a major headline dominating the news, making you stressed AF, burnt out, and feeling lost of all hope...
The following is from a FB live I recorded discussing the following...
- how to protect your mental health when it feels like the world is falling apart
- the difference between setting boundaries and tuning out completely
- how to stay informed without burnout
- how to actually help in a logical, stratgical way, without being overwhelmed when you don't know where to start...
Want to watch this as a video?
Click here! - https://www.facebook.com/share/v/1B7Qd5UPvU/
Resources mentioned
- Google Doc created by Jodie Bentley with resources on how to help and/or receive help for those affected by the LA Wildfires - https://docs.google.com/document/d/1a982d3024p6__UzvNppWTfNSBnZrwlkgpRc7wa61uYg/edit?tab=t.0
Let's stay connected!
- WEBSITE: www.tonyrossicoaching.com
- INSTAGRAM: www.instagram/com/tony.rossi
- FREE SELF-CARE NEWSLETTER: www.tonyrossicoaching.com/stress
- FREE SELF-CARE FB GROUP: www.facebook.com/groups/actorproblems
Wanna work together?
Check out www.tonyrossicoaching.com/workwithtony
OR click here to book a free call with me (as spots are available) - https://www.tonyrossicoaching.com/free-call
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Tony Rossi에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
