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Episode 3: Burnout: Tips for solving the stress cycle
Wellness is within reach.
If you're stuck in a loop of relentless and overwhelming stress, you might be on the road to burnout. Kendra shares what happened when she burned out, and author Amelia Nagoski joins us for a spin around the stress cycle. She’ll explain all the ways you can get rid of those toxic stress hormones to support your wellbeing – some of them are actually fun! Hear how Joanna found creative expression as a painter to reduce her stress, and why Lisdaly relied on having a good cry.
For more, visit alittleeasier.org
Resources Mentioned in this EpisodeBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
Parenting Through the Storm by Ann Douglas
Parental Burnout self-assessment test
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Wild Peace for Parents에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
