이 에피소드의 오디오가 손상되었을 수 있습니다.
How to fix it?
이 에피소드에 관해
I recently had the honor of chatting with fitness expert Tracy Campoli to discuss exercise. Tracy is well known in the fitness industry and has been featured in Good Morning America and various publications. In this interview, Tracy and I talk about the benefits of exercise and why women must exercise with their hormones and menstrual cycle in mind. Tracy also answers your questions about strength training, exercise during pregnancy and postpartum, and spot training.
I love reading your messages. Send me a DM on Instagram!
Learn how to exercise to heal your hormones and keep them healthy! Save 10% when you enroll in Steady & Strong!
영어
미국
이 에피소드 내
이 팟캐스트의 다른 에피소드
Track your Heart Rate Variability by getting a peak into your nervous system regulation and stress resilience. In this episode, I explain what HRV is, how to track it, what range to aim for, and how to improve your HRV with lifestyle hacks.
Save 15% on your purchase of the online course Steady &am…
One in ten women are diagnosed with endometriosis. Chances are high that you know a woman who is silently suffering from this whole-body disease. In this episode, I share my personal story of my struggle with endometriosis and how it affected my mental health. Please listen to this episode and shar…
Electrolyte beverages are all the rage in the health and wellness world, but do you really need to supplement electrolytes? In this episode, I de-mystify the role of electrolytes and help you understand if drinking an electrolyte beverage is a good choice for you.
Re-Lyte Electrolytes
LMNT Electr…
What's standing in your way of reaching your goals and achieving your dreams? As small children, we receive information from the world and the people around us that helps to shape our thoughts about ourselves, our worth, our potential, and much more. Some of these thoughts and beliefs affect us neg…
If you struggle with chronic fatigue, brain fog, trouble concentrating, or feeling reliant on caffeine and other stimulants to get through your day, the answer may be more straightforward than you thought. Because humans are bombarded with so much artificial light, it's easy for our biological rhyt…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Ashlee Sorensen에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
