이 에피소드에 관해
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro, social media validation and imposter syndrome 07:08 Ryan joins and gets asked what gear he’s on 07:52 Why bodybuilders don’t want to talk in the gym 10:31 Training intensity, flow state and “tell me about your cat” 13:29 Why people underestimate what serious bodybuilding takes 20:35 JP, gym boundaries and people-pleasing 27:29 Performative hardcore and screaming for the camera 33:24 Mark’s extremely “sober” spiritual retreat 37:12 Sex, Fitbits and apparently being lifelong virgins 37:42 Social media addiction, engagement and losing authenticity 55:11 Why bodybuilders hide their off-season physiques 57:20 Prep libido vs off-season libido 1:01:10 Fats, carbs and feeling better deep into prep 1:05:02 Why some people diet down and just look smaller 1:07:20 Scale-weight obsession and getting fat in the off-season 1:11:26 Long-term progress vs chasing fast gains 1:16:23 Post-show binges and rebound psychology 1:20:57 Learning bodybuilding through making mistakes 1:26:12 Why the answer is usually “it depends” 1:28:00 The boring bodybuilding answer nobody wants to hear 1:30:20 Social media bullshit, rage bait and bad information 1:35:32 Quick-fire questions 1:36:12 Football, childhood and getting into men in thongs 1:39:28 Do carbohydrates actually build muscle? 1:49:14 SLU discussion and experimental compounds 1:53:23 The Olympia Bet 2:03:24 Classic Olympia predictions 2:11:17 Final thoughts and outro
