Consistent Routines for Circadian Rhythm

Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they explore a comprehensive morning and evening protocol for managing energy and boosting well-being. This episode delves into the importance of maintaining a consistent wake-up time, staying hydrated, and incorporating movement and mindfulness into your routine. Discover insights on protein-rich breakfasts, strategic caffeine use, and effective wind-down rituals. Jacqueline and Ryan share tips on enhancing sleep quality and mood regulation. Tune in for practical advice to transform your daily energy levels and achieve a more balanced and joyful life.

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Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

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