# Mindfulness
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Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Chan, Guān, and Tibetan meditation techniques. Though definitions and techniques of Mindfulness are wide-ranging, Buddhist traditions describe what constitutes Mindfulness, such as how perceptions of the past, present and future arise and cease as momentary sense-impressions and mental phenomena.
Para ti la razón, para mí la calma.
Cada día, una meditación guiada nueva con Nacho Luque (Sevilla): por la mañana (7:00) y para dormir por la noche.
Texto completo de cada meditación, retiro e información de cursos y talleres: https://meditaciones…
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Before you give your attention to everyone and everything else, give some of it to yourself.
Before the World Gets Loud is a short weekday morning podcast exploring mental health, psychology, mindfulness, and the beautifully complicated experience of being human.
Each episode gives you something …
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmation…
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¿Y si hubiera otra manera de ver las cosas?
En Viéndolo Así… con Haydee exploramos la vida desde diferentes perspectivas, donde la ciencia, la psicología, la espiritualidad y la intuición se encuentran.
Hablamos de emociones, relaciones, comportamiento humano, conciencia y crecimiento personal. C…
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Dharma talks on meditation, mindfulness, and awakening, recorded live on Christopher Titmuss's retreats worldwide. A former Buddhist monk in Thailand and India and co-founder of Gaia House, Christopher has taught insight meditation (vipassana) since the 1970s. The talks explore the Buddha's teachin…
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Looking for motivation to return to exercise and stick with your goals? This podcast is here to give you inspiring affirmations for your health and fitness journey.
Leeanne Brennan, the creator of the Epic Bones Summoning Strength Affirmation Deck will walk you through each card to ensure you deep…
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn mor…
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Life isn’t about trying to follow someone else's roadmap. It’s about learning what makes YOU feel really good :) Empowering Mind, Body + Soul reflections and rituals to help you live your own inspired story and come home to yourself. brittanyatlas.substack.com
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Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Through authentic conversations, expert insights, and relatable storytelling, this podcast…
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Heart-led conversations filled with real-life experiences, intuitive wisdom, and honest reflections on healing, growth, and becoming more connected to ourselves. Through our stories, laughter, lessons, and curiosity, we hope to offer belief, hope, and possibility - especially when life feels stress…
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‐ Benjamin "Llamacorn" Franklin
