Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines
It’s been a while since we’ve caught up with you and we’re all over the place! Between new quarantine routines with our families, starting to work out again and eating a lot, it has been tough learning to balance motherhood, kids, school, work, cooking, and intimacy during these wild times. We foun…
Eps #51 - Coach Tom & Sam Talk Retirement, Becoming A Morning Person, Sticking To Routine In The Summer & Feeling Comfortable In Your Skin
Coach Sam Eps #50 - Coach Tom & Sam Talk Retirement, Becoming A Morning Person, Sticking To Routine In The Summer & Feeling Comfortable In Your Skin and more!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:st…
(#38) Take one concept and run with it
Something you can listen to and take this topic into 2020 to start your year strong. I must admit this episode I let it rip a bit when it comes to a butt kicking but honestly you guys all need it! Hell... so did I not that long ago.
If you have trouble sticking to routine of following through you …
Brain Fact Friday "Neuroscience Q&A" Livestream Andrea with Katherine Alexander-Dobrovolskaia
Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, for Brain Fact Friday, episode #140 and our first Livestream event.
I'm Andrea Samadi, author and educator from Toronto, Canada, now living in the United States, (but broadcasting this livestream from my balcony in HI wi…
Why I Stopped Drinking Alcohol & Coffee + Tips On How You Can Too - ATTUNEMENT
In another solo episode, I go deep into why I decided to stop drinking at the start of 2023. The idea for this episode sparked when my friend asked me for advice on how I had stopped drinking while travelling and if I had any tips for her as she wanted to do the same. This was something I had done …
019: 2 Quick Organizational Tips
Do your kids love reading and have many books at home? Or maybe you want your kids to love reading but don’t want books all over the place. Diana shares how she manages her kids' book collection. She also discusses a change she made with their family board games and how it freed up space in her fro…
East coast wholesaler becomes realtor & flipper
Jay Jones tells a feel good story of humble beginnings into becoming a realtor and professional home flipper. You will take in his fresh and unique perspectives of sticking to routine and ignoring the noise. Creating his own personal empire while balancing a new family life all at the same time.
BTYO #2: Snowball Effect of Negative Habits
Join us, as we discuss our journey building this podcast, from everything that has gone wrong to upcoming guests and the key lessons learnt along the way. Some key highlights in this BTYO episode:
'Snow ball effect' of not sticking to routine
The juggling act of trying maintain 'business as usua…
HOW TO NOT EAT CAKE
Episode 025. Confession time. I ate secret cake at three o'clock in the afternoon while I was supposed to be writing my episode on having harmony with food. Needless to say, I'm not putting out that episode today. Instead my memoirkast has turned into a talk to myself about discipline. Ewe. Yes, I …
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