65: The Wayback #65 | Nick Swardson
This week, Nick Swardson takes a seat in The Wayback! (Check him out on his "Toilet Head" tour). In this episode, Nick takes us back to what it was like growing up in Minneapolis in the 80s. A self-proclaimed "hell cat" of a child, Nick gets nostalgic about a lot of the trouble he got into as a k…
Talking Timberwolves and more with St Paul Central great Juriad Hughes
On this episode of The Coach & The Culture podcast, recorded Oct 24, 2025 (before the game vs The Los Angeles Lakers), Coach Frank and Lance (from Yes!Trees) is joined by St Paul Central Hall of Fame basketball great Juriad Hughes. The trio discusses the Timberwolves 118-114 opening night road vict…
What to watch for and Wolves season record prediction with the ACOTY
Welcome to The Coach & The Culture Coach Frank solo edition. Coach Frank talks some the evolution (or de-evolution) of the point guard position and how that does or doesn't impact the Wolves. Then, Coach talks about Ant and the midrange, Donte insurance in the form of Juzang, and the Jaden and Rud…
Episode 110
On the episode today, we welcome guest Jacqui Gray, the community center director at The Salvation Army St. Paul Central Corps. He speaks about addiction and faith. Addiction can make one feel isolated and alone, but there is help and God desires all to be saved. There is hope!
Need help? You can …
Central softball team heads to DC to meet Vice President Kamala Harris.
Cherise Ayers, the Principal at St. Paul Central, was at the airport today, talking with Vineeta about the trip that came up by chance, and everyone chipped in to make it a reality.
All this snow is having a positive impact on Minnesota's drought, a big week for one St. Paul high school softball team, and an alarming stat about Minnesotans and their health.
Mark Freie anchors 830 News on the Go for Tuesday, March 26th.
More snow on Tuesday is creating rough travel conditions and having a positive impact on the state's drought conditions.
This influx of moisture could mean big problems for homeowners.
Governor Tim Walz is set to deliver his State …
A chat with Latosha Cox (Coach T) about her Black Girl Sabbatical™️
Latosha shares her journey of self-discovery and healing through her black girl sabbatical. She emphasizes the significance of knowing what you need, having the courage to ask for it, and being open to receiving it. Latosha highlights the power of asking for help and offering specific support to ot…
A chat with Coach T about curiosity
Through a curious encounter with a little dog named History, Jim met Coach T. (Latosha Cox) while on a morning walk with his wife Ingrid. In today's episode Coach T shares how curiosity opened and closed doors in her life through a move from St. Paul's Rondo neighborhood where she grew up to her cu…
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