Tools for Meditating as a Family, Overcoming Mom Rage and Alleviating the Daily Pressure Cooker with Kelly Smith
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. …
Back to School: 5 Healthy Habits and Where to Habit Stack Them
Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking.
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Follow along on Instagram: @yogamagicpo…
Ask Me Anything with Jina and Meredith: Crazy Stories, Stupid Self Care and the Matrix
An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!!
Learn More About Our Guest...
Learn more about Jina Seer: www.pastlivesandthedivine.com
Learn more about Meredith McCowan: www.earthlingastrology.com
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Build an Evening Routine, August Book Reviews and Easing Virgo Anxiety
A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon!
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Follow along on I…
Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.
In this episode we dis…
Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason
Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real ch…
Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era
Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST!
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Connect with Ashley...
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about As…
Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym…
Brand New Episodes Back on November 9!
The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about A…
My Current Routine, October Book Reviews, and Meal Delivery Favorites
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!
Links mentioned:
Joe Dispenza morning meditation
Mindful in Minutes podcast
Dermaclara Silicone Pads
Four Sigmatic Half Caff Coffee
Happy Light
Factor Meal Delivery
Ke…
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