Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure…
Sasha Goldsberry Mind Power
#488 Athlete Success Story with Sasha Goldsberry
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVST…
Vespa Power with Peter Defty
#489 Athlete Success with Vespa Power
Welcome
Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.
If you have ever struggled with GI issues from too many g…
Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope
Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early May Andrea completed the Cocodona 250, while a month earlier she completed the inaugural edition of the Arizona Monster 300. Completing both became known as “Monsterdona” with only 6-…
Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
What happens when elite endurance meets smart fueling? In this episode, ultrarunner Scott Jenkins and his wife and crew chief Abby Jenkins join Peter Defty to share the story behind Scott’s breakthrough performance at the Arizona Monster 300—a 300-mile race that became a personal best, thanks to Ve…
EP182 - The OFM Advantage: Fuel Less, Go Farther with Peter Defty
In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover fast…
Podcast 80 - Redefining Performance with VESPA Athlete Bree Lambert Sanders
Join host Peter Defty for an inspiring conversation with elite OFM athletes Bree Lambert-Sanders and Joe Sanders, two masters-level competitors proving that peak endurance performance doesn’t end at 40—or 50. Bree shares her breakthrough season, including top finishes at UTMB-CCC and Kodiak 100K, w…
Angriest Trainer 31: The Brett Blankner Interview
Interview with Badass Brett Blankner, whose podcast "Zen and The Art of Triathlon" can be found at www.ZenTriathlon.com. Brett picks Vinnie's brain on everything Carnivorous Vegan, and the guys discuss Ultra Swimming and body fat. Brett is an ultrasport athlete and family man; his coaching site is …
Peter Defty and Tony Konvalin: Reclaim your Nutritional Autonomy - Ep198
Peter Defty and Tony Konvalin: Reclaim your Nutritional Autonomy - Ep198
In this episode I have a discussion with Peter Defty and Tony Konvalin from Vespa Power. Peter reached out to me after my rant on carbs a few weeks ago and felt we should have another discussion. This is the second time Pete…
Podcast 82 - What Jeff Browning Learned After 10 Years of OFM
After more than a decade of competing at the highest level of ultra-endurance racing, Jeff Browning continues to refine one of the most important aspects of performance—how he fuels.
In this episode of the OFM Podcast, Peter Defty sits down with Jeff to discuss how his nutrition strategy has evolv…
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