EPISODE 27: Dr. Maura Kenny – The Art of Recalibration: Rest, Identity, and Mindfulness After Medicine
EPISODE 27: Dr. Maura Kenny – The Art of Recalibration: Rest, Identity, and Mindfulness After Medicine
EPISODE DESCRIPTION:What does it really take to recalibrate after a long career in medicine?In this rich episode Sharee welcomes psychiatrist and mindfulness pioneer Dr Maura Kenny, recently reti…
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all. Oren Jay Sofer teaches meditation and communication internationally and has pract…
How to Argue Better | Oren Jay Sofer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most painful situations you encounter are the result of poor…
What the Buddha Taught About Friendship | Kate Johnson
Friendship was important to the Buddha. In fact, there's a whole passage in the Buddhist scriptures, or suttas, about friendship, with seven strategies for friendship, some of which we will discuss in this episode, with Kate Johnson. Kate has been meditating for over twenty years and is a graduat…
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
We've been meaning to tackle our relationship to 'stuff' for a while now. This subject can go deep. It's not just about decluttering (although that can actually be pretty substantial work); it's about rethinking your whole life. Recently we spoke to a pair of gentlemen known as The Minimalists -- …
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
Buddhism can get a bad rap as being hopelessly pessimistic -- in no small measure because one of the Buddha's first principal pronouncements was, "Life is suffering." But if you listen to the rest of his spiel, you will hear that the Buddha acknowledges that life can be hard, but then goes on to sa…
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
In the heat of an election that is both incredibly nasty and hugely consequential, it might be tempting to try to shut out all the feelings of anger, frustration, and powerlessness. But my guest today makes a compelling argument for engagement -- and for the notion that nothing should be excluded f…
Oren Jay Sofer, Practicing Mindful Communication
In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of what our personal motivations are and we can end up mindlessly saying something that causes conflict with someone else. Oren Sofer has spent years studying th…
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your …
The neuroscience of resonance: How to use language to strengthen attachment with your child with Sarah Peyton
Author, speaker, and neuroscience educator Sarah Peyton joins me to explore what happens when attachment theory, Nonviolent Communication, and the science of resonance come together.
Together we explore:
Why feeling understood is so important for your child's developing brain, nervous s…
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