Gryffin: How an EDM DJ Finds Work-Life Balance on the Golf Course
The theme of this episode is finding balance. When you live an intentional, high-octane life juggling career demands, it’s essential to recalibrate before the burnout sets in. It’s not just a nice-to-have—it’s a necessity for your mental and physical health. Because no matter how fun your job or li…
#143 Steal My Mental Reset Ritual
Why is it that one bad ride can make us question everything we thought we knew?
Here’s the controversial truth: failure is a better teacher than success will ever be. But most riders don’t know how to learn from it. Instead, we replay every mistake like a broken record, letting one ride define us…
Workplace Burnout & Beyond Wonderland: My Mental Reset
I open up about the toxic work environment that’s been draining me and how I’ve finally started setting boundaries. Plus, I take you through my weekend escape at Beyond Wonderland.
This Is A Reminder To Experience Your Now
Happy Monday! I wanted to chat with you all on what I've been doing this month during my “mental reset”. If you’ve found yourself overwhelmed or with heightened anxiety, I hope this episode brings you comfort in knowing you’re not alone.
Any information provided in my episodes is from personal expe…
3 Ways to Get Your Daughter to Work on Her Mindset without Nagging Her
Is your daughter’s mindset getting in the way of her athletic dreams? Learn how to introduce mental training without the eye-rolls and resistance!
In this episode of Raising Elite Competitors, I’m sharing practical strategies to help your athlete daughter embrace mental training - without you comin…
Q&A: Signs Your Athlete Is Ready for Mental Training, Best Age to Start, & Getting Her 'Bought In'
Looking for an easy way to bring up the mental game with your daughter (without getting eye rolls back?) Download our Convo Guide with tips, conversation starters, and a fun quiz she can take!
What if your daughter’s biggest breakthrough isn’t about more practice or better coaching – but mastering…
A Year In Review & Our Why.
Since we began in 2015 with our gym(s) we've made many mistakes. We've learned from each one and they have made us who we are today. Now that we reflect back on 2021 as it comes to a close, we review all of the learning moments this year has taught us. One thing holds true however... Our WHY. Why w…
Athlete Tip: How to Thrive Under a Challenging Coach
Get ready for another productive session with Coach Bree as she delves into empowering athletes to thrive under challenging coaches.
If your daughter has encountered difficult experiences with a challenging coach, this podcast is right for you.
But what makes a challenging coach? What are the thing…
Say This Not That: Post-Game Car Ride Home Edition
Ever wonder what to say (or not to say) after your athlete’s game? We all know it can be a bit tricky – emotions are running high, and you want to be supportive without pushing too hard. In my recent podcast episode, I shared some helpful tips to create a positive and supportive environment for you…
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