PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich
PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich
What exactly is a protein-sparing modified fast—and how can it accelerate fat loss without sacrificing precious lean mass?
Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA fo…
PSMF Series: How Hormones Change Fat Loss, Muscle & Metabolism After 40 with Maria Emmerich
Why does fat loss suddenly feel harder during perimenopause and menopause—even when you're still exercising and watching what you eat?
In today's Protein-Sparing Modified Fasting Series episode, I'm joined once again by bestselling author and nutrition expert Maria Emmerich for a fascinating conve…
Should babies/children Eat MEAT?? with Maria Emmerich
Maria Emmerich is the author of wonderful KETO/Carnivore cookbooks, and mother to 2 beautiful boys. Today we discuss Meat, whether it is proper food for babies/children, and how soon is too soon to start it.
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physio…
SUPERFOOD Showdown (Kale vs Liver) The Forgotten Superfood
What are SUPERFOODs? Many of the things you’ve been told are superfoods aren’t really that super, and some are forgotten superfoods! When you compare the nutrition contained in these “Superfoods” it becomes quickly obvious which one is really super…
If you haven't tried this superfood, or think yo…
PSMF Series: The Fat Loss Spectrum: PSMF, Keto, Carnivore & Finding What Actually Works | Craig Emmerich
Vanessa is joined by Craig Emmerich, co-author with Maria Emmerich of The Art of Metabolic Health, for a deep dive into how to lose body fat while protecting lean mass and hard-earned muscle.
Back-to-School Sale!
Save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Prote…
Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood. That led her to become such a passionate nutrition expert. “My goal is to help transform peo…
270: Craig Emmerich – The Art of Metabolic Health
Craig Emmerich
Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Co…
Unlocking Hormonal Health: Keto Secrets For Women
Most women have been told that discipline looks like waking up before the sun to get a workout in, and that anything less is falling behind, when the truth is that sacrificing sleep for exercise can work directly against the results they are chasing.
In this episode of The Whole and Complete Woman…
Protein-Sparing Modified Fasting vs Fasting, Keto & GLP-1s with Maria Emmerich
Maria Emmerich is an internationally recognised nutritionist, exercise physiology expert, bestselling author and one of the most established voices in ketogenic and carnivore nutrition. With degrees in nutrition and exercise physiology and more than 25 years of experience in low-carbohydrate nutrit…
Losing Weight Without Losing Muscle with Maria Emmerich
Maria Emmerich is a nutritionist and internationally bestselling author of more than 20 books, including The Carnivore Cookbook and The Art of Metabolic Health. For more than 25 years, she has worked with people around weight loss, insulin resistance, hormone health, and chronic conditions using ke…
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