270. The Psychology of Overeating
Why do we overeat—even when we know better?
In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower alone is rarely the answer. From emotional triggers and stress eating to nutrient deficiencies and eating too quickly, Kris breaks down the hidden factors that …
The Fitness Mistakes Aging Your Body Faster | Kris Gethin
Fitness entrepreneur and transformational coach Kris Gethin joins Ryan Alford to discuss building strength, protecting long-term health and training according to your biological age rather than the number on your driver’s license. Kris explains how motocross injuries, chronic pain and depression in…
271: The Practical Peptide Guide for Recovery, Muscle, Fat Loss and Focus
Peptides have gone mainstream, but the information around them is still a mess. One search brings up five different doses, four delivery methods, and stacks loaded with compounds you may not even need. Too many people copy the protocol, skip the reasoning, and only start asking questions when their…
272. Overrated or Underrated: Supplement Edition
With more than 30 years of experience in the fitness and supplement industry, Kris Gethin breaks down which supplements are actually worth your money—and which ones may be more marketing hype than substance.
In this episode, Kris shares his take on some of the most overrated and underrated supplem…
273. The New Wave of Peptides That Could Change How We Age and Perform
The peptide space is moving so fast that by the time a compound starts blowing up online, there is already something newer coming behind it. If you care about performance, recovery, body composition, hormones, or longevity, you need to know where this field is heading before the next wave of protoc…
274. My Exact Split at 40+: What Changed From My Pro Bodybuilding Days
As we age, our bodies change — and so should our approach to training. In this episode, Kris Gethin shares his journey from competitive bodybuilding to a more functional, sustainable fitness routine as he navigates his 50s. He breaks down his current training split, why recovery now drives his resu…
275: How Your Water Could Be Affecting Your Pump, Recovery & Physique with Alex Kikel
Most bodybuilders have been taught to think about water in one way: drink enough of it and stay hydrated. So it makes sense that the real attention goes to the things we have been told actually move the needle: protein, carbs, creatine, electrolytes, pre-workout, recovery, blood work, and everythin…
EP 276. The Surprising Science of Creatine Beyond Bodybuilding
Creatine has long been associated with bodybuilding and strength training — but its potential benefits extend far beyond the gym. In this episode, Kris Gethin dives into the evolving research on creatine's impact on cognitive function, mental health, and even its role during periods of sleep depriv…
277. The Hidden Impact of Technology on Recovery, Sleep, and Performance with Alex Kikel
You can nail your training, nutrition, supplements, and sleep routine and still overlook one variable that surrounds you all day: your technological environment. Phones, Bluetooth, Wi-Fi, wearables, cars, and constant connectivity may be adding another layer of physiological stress at the exact tim…
278. I Lost My Motivation to Train. Here's What I Learned
Kris Gethin shares his personal journey through motivation struggles, the importance of discipline, and how to adapt training routines to maintain health and purpose. This episode offers practical insights for anyone facing a dip in enthusiasm for fitness and life.
Chapters
00:00 Introduction to …
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