# Kathy Freston
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kathy freston is an American self-help New York Times bestselling author of vegan books and contributor to The Huffington Post.
== Biography ==
=== Career ===
kathy freston is the New York Times bestselling author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, Veganist: Lose Weight, Get Healthy, Change the World, The Quantum Wellness Cleanse: The 21 Day Essential Guide to Healing Your Body, Mind, and Spirit, and Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness. Freston has appeared frequently on national television.Freston's book, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, was named one of VegNews' "Top 12 Vegan Books of 2012." Freston started a petition titled "It's Time For A Healthy, Meatless Option (Please!)" that has received over 200,000 signatures to get McDonald's to offer vegan options.Freston took part in The Physicians Committee for Responsible Medicine's Vegetarian Caucus luncheon on Capitol Hill to raise awareness among congressional staff about the health and nutrition benefits of a plant-based lifestyle.
Healthy Voyager Radio – Ed Begley Jr and Kathy Freston Talk Eco Vegan Living
Listen to the Healthy Voyager Radio right here!! Featuring Actor/Director/Activist Ed Begley Jr. & Wellness Guru, Kathy Freston!
Support the Show.
Thrive Through Menopause: The Power Of Food and Gut Health | 009
Today, we're busting some myths about menopause. Penny, Sharon, and Stephanie share what they’re doing to make menopause the best years of their lives!
These women used the 60-Day Reset to empower themselves with better nutrition and gut health, and figured out how to eat strategically for their i…
Growing Bolder: Wellness Expert Kathy Freston & Ernie Andrus who first walked Coast to Coast at 93
Curious about a vegan diet? Health and wellness expert Kathy Freston shares tips for making a gradual, easy transition to plant-based eating with lasting health benefits.
Ordinary Vegan Podcast #98- Kathy Freston & 72 Reasons To Be Vegan
If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including Veganist, The Lean, Clean Protein, and Quantum Wellness. Her newest offering, co-authored with Ge…
A Chat with Kathy Freston: That’s Vegan?
Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore talks with New York Times bestselling author, Kathy Freston. Kathy’s advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health, as well as, animal and environmental …
HNL 2025-10-10 30-Day Plan for Healthy, Lasting Weight Loss - Kathy Freston
Today on Health and Longevity, Dr. John Westerdahl's featured guest is Kathy Freston, New York Times Best Selling Author. Kathy Freston shares insights from her book, The Lean – A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss. Kathy shares practical ideas on how to make the …
The Soul of Simplicity | Jenné Claiborne on Food, Family & Finding Her Path
In this radiant and deeply personal episode, we sit down with chef, author, entrepreneur, and wellness advocate Jenné Claiborne to explore the journey behind her plant-based empire and the inner work that fuels it.
From childhood memories in her nana’s kitchen to launching a blog “just for fun” tha…
124 - 72 Reasons to Be Vegan with Kathy Freston & Gene Stone
Kathy Freston is the vegan spokesperson, Gene Stone is a ghost-writer for humane causes, both are best-selling authors. What happens when they decide to put their brilliance together? A new book—72 Reasons to Be Vegan. Both Kathy and Gene have been on the show before (episodes 83 and 100, respectiv…
83 - Transformation Through Food with Author Kathy Freston
Kathy Freston is the epitome of the cool vegan. Her fun, friendly, and effortless style is displayed across her work—from her eight books to her guest appearances on virtually every primetime talk show (including Oprah). In this episode, she reveals how she transformed from a girl who would go hunt…
Growing Bolder: Health and Wellness Expert Kathy Freston
Changing your diet can feel overwhelming. Health and wellness expert Kathy Freston explains how small, simple tweaks can make healthy living easier.
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