Paris Proud: Paralympic Medalist Brian Siemann
Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian finally stands on the podium at the 2024 Paris Paralympic Games, earning bronze medals in both the 400…
Running Smart: Sports Nutrition Advice from Jamie Lee McIntyre
In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre, a registered dietitian and sports nutrition expert, the hosts delve into esse…
201: Disney Entertainer Jodi Chase: The Voice Behind the Hill
What's it like to be the voice that gets you up that brutal hill during a runDisney race? In this milestone episode, we pull back the curtain with Disney entertainer Jodi Chase, who reveals the method behind the "annoying" character she portrays alongside her race course partner Angie. "We're tryin…
Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing
In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champion and eight-time Ironman 70.3 champion, Cody opens up about his career, the evolution of the sport,…
Catching Up with 321 Go
Catching Up and Endurance Challenges: From Chicago to New York
In this episode of the 3, 2, 1, Go podcast with John Pelkey and Carissa Galloway, the hosts catch up on their personal running adventures and training milestones. John prepares for his first half marathon with some unexpectedly long ru…
Carissa Runs the New York City Marathon
Race Recap: NYC Marathon Highlights and Marathon Training Insights
In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2025 TCS New York City Marathon. From logistics to race-day happenings, Carissa shares the myriad e…
Episode 469: 2026 Marathon Weekend 7 Hour Special Episode
It's that time of the year again, time for a marathon, a marathon episode to support our runners at the 2026 Walt Disney World Marathon. Join us for the next seven hours as we welcome on many special guests. We wish all of our runners good luck and congratulations! We can not wait to see you in EPC…
Ep 41 - Overcoming doubt (with special guest, John Pelkey)
As long as these amazing guests keep saying yes, we're gonna keep inviting them onto the podcast! This week we're joined by runDisney race announcer John Pelkey and founder/leader of the Pelkey Running Club, Grant.
Known in the runDisney community for not being "a runner", John and the Pelkey Runn…
Ep 42 - Community, encouragement and fun with the Pelkey Running Club
John Pelkey is back… and this time he brought some of his friends from the Pelkey Running Club.We’re playing “What Would John Pelkey Do?”— a chaotic, funny, and surprisingly insightful game built around real runDisney scenarios.
From race morning mishaps and costume chaos to behind-the-scenes annou…
264: John Pelkey Start Line Magic and St. Jude Motivation
Wine and Dine is almost here, and the combination of nerves, excitement, and last-minute “what if” questions is real. We talk through taper week decisions, how to think about weather in Orlando, and why hydration and fueling should start before you ever reach the corrals. We also dig into Marathon …
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