# Jeff Cunningham
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jeff cunningham (born August 21, 1976) is an American former professional soccer player who played as a forward. He is Major League Soccer's third-all-time leader in regular-season goals scored with 134.
== Youth and college ==
Cunningham was born in Jamaica, but moved to Crystal River, Florida at the age of fourteen.
S3E6: 4 Things Every Runner Must Do This Summer
Listen guys, when coach says he has some important things he wants to address, you hit record.
Coach collected GPS data from over 100 Boston Marathon runners to settle the "course was long" debate once and for all — then he breaks down fartlek execution, why missing a workout doesn't ruin your rac…
S3E9: Training vs. Racing: Why They Require Different Mindsets
Coach revisits his disastrous first marathon to explain why race-day success depends on preparation, confidence, adaptability, and competitive integrity. He’s covering managing anxiety to trusting your training and adjusting to conditions, he shares how runners can execute when doubt arrives withou…
S3E10: How to Build the Perfect Marathon Training Block
We are about 11-14 weeks out from some of the major marathons in the US.
Today, Coach is breaking down how to build a marathon training block for fall races like Chicago, New York, and Indianapolis. He covers periodization, weekly workouts, long runs, marathon-pace training, fueling, recovery, he…
S3E11: The Older Runner’s Guide to Strength, Speed, and Recovery
Coach is devoting a full episode to how runners can chase ambitious goals while respecting the realities of aging.
In this episode, Jeff breaks down what actually changes as runners move into their 30s, 40s, and beyond: hormones, recovery, strength, mobility, injury risk, and bandwidth. You know, …
186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine runnin…
S3E12: The Truth About Running's Biggest Clichés
Jeff is closing out Season 3 of the Consistently Good Podcast by taking on some of running’s most repeated clichés. From “no pain, no gain” to “run slow to run fast,” Jeff breaks down what’s actually useful, what can get runners into trouble, and why better training usually comes back to the same t…
Lionel Messi has only Landon Donovan left to surpass for MLS Player of the Matchday awards after Inter Miami poker
After his poker in the last Inter Miami game, Lionel Messi has only USMNT legend Landon Donovan left to surpass in the for MLS Player of the Matchday awards.
Lionel Messi once again took Major League Soccer by storm over the weekend with a jaw-dropping five-goal-contribution performance, racking u…
S4E1: 8 Running Mistakes I'd Take Back
Jeff Cunningham kicks off Season 4 with what he'd do differently if he could start over as a runner.
He raced his workouts, ran too few miles, gray-zoned his easy runs, skipped the weight room, under-fueled, and didn't sleep enough.
Here's what almost 40 years of running and coaching finally ta…
S4E2: What Tough Actually Looks Like | Luke Hopkins
In this episode, Jeff sits down with BPN athlete Luke Hopkins: USC neuroscience grad, Ironman, and one of the toughest 23-year-olds he knows. They talk about going back to therapy after a broken ankle, feeling bad for feeling bad, why your brain quits before your body does, and why honesty isn't ov…
S4E3: 6 Paces You Should Be Running Right Now
Jeff cuts through the noise and lays out the six types of running every runner needs: easy, marathon pace, one hour pace, critical velocity, VO2 max, and true speed work. He covers how much of each belongs in a week, why easy runs matter most, and how to stop overcomplicating training.
00:00 Stop …
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