# Jack Lalanne
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Francois Henri "Jack" LaLanne (; September 26, 1914 – January 23, 2011) was an American fitness and nutrition guru and motivational speaker. He described himself as being a "sugarholic" and a "junk food junkie" until he was 15 years old. He also had behavioral problems but "turned his life around" after listening to a public lecture about the benefits of good nutrition by health food pioneer Paul Bragg.
Passing It On: Elaine LaLanne on Legacy, Longevity & the Birth of Modern Fitness
In Episode 10 of Season 8 of the IDEAfit Pro Show, host Amy Boone Thompson welcomes fitness pioneer, author, television personality, and healthy aging advocate Elaine LaLanne—affectionately known around the world as the “First Lady of Fitness.”
As part of the Inspire the World to Fitness® author se…
Push-ups might benefit cardiovascular fitness
Many of us hated them in gym class. The push-up won’t make anyone’s list of the most enjoyable physical activities … unless you’re a Marine Corps drill instructor. Recruits, no doubt, would prefer a nice walk in the park.
Your heart, however, wants you to drop to the deck and give it 40.
Harvard …
Push-ups might benefit cardiovascular fitness
Many of us hated them in gym class. The push-up won’t make anyone’s list of the most enjoyable physical activities … unless you’re a Marine Corps drill instructor. Recruits, no doubt, would prefer a nice walk in the park.
Your heart, however, wants you to drop to the deck and give it 40.
Harvard …
Super-Duper Stores: A Free Shuttle to Walmart and the Costco Cool Factor!
Hour 3 (7.29) Ever pulled a tugboat with your teeth like fitness legend Jack LaLanne? Timmy kept his Alaska cruise completely offline for safety reasons and says the absolute best thing about the trip was the free shuttle to Walmart.
On a scarier note, DSA co-chair Megan Romer went on Shannon Br…
The BOB & TOM Show - August 6, 2026
This podcast is sponsored by
Earn Haus. More information at www.EarnHaus.com/Bobandtom
The BOB & TOM Show – August 6, 20266:00 Hour
6:00 Orange barrels – Todd Yohn6:04 Chick out; Jeff in6:04 Listener letter: Happy Pat Godwin is back6:08 Band of Horses6:09 Pat Godwin shares story about being hea…
Jack LaLanne: The Godfather of Fitness Who Revolutionized American Health & Exercise
Discover the incredible life and lasting legacy of Jack LaLanne, the pioneering fitness icon known as the “Godfather of Fitness.” Born in 1914, LaLanne transformed from a sugar-addicted, unhealthy teen into America’s original exercise and nutrition guru after a life-changing lecture.
In this episo…
S8E03 Control Yourself: A Conversation With Paul Allison
In this week's episode Greg and Patrick are honored to have a discussion with Paul Allison who is a sociologist and a titan in the field of quantitative methodology. Although they could talk with Paul about a dozen different topics, they narrow it down to his seminal work in longitudinal fixed effe…
Bat Minute '66 - Minute 5: Jumping Jacques (with Rob O'Connor)
Bruce and Dick whip it out... what a specimen! What a beauty! It's none other than the Batcopter!
The two go-a-cruisin'... for bikini babes, that is! Those dirty dogs! Then again, maybe they're checking out Jack LaLanne - this man is WILD!
Returning to the case once more is superfan Rob O'Connor!…
Sept 26th-Pancakes, Johnny Appleseed, Ellie May Clampett, Olivia Newton-John, Linda Hamilton, Jim Caviezel
National pancake day. Entertainment from 1969. 1st televised presidential debate, 1st Chief Justice to the US Supreme Court, NC-17 created. Todays birthdays - Johnny Appleseed, Edmond Guinn, Pope Paul VI, Jack LaLanne, Marty Robbins, Donna Douglas, Lynn Anderson, Olivia Newton-John, Linda Hamilton,…
Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients never feel it happening until it's robbed them of the last 20 good years of their life. …
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