The Food Freedom Formula
This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website be…
Easy Ways To Fix Eating Struggles!
If you are struggling with food, this episode is for you.
Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. In this episode, Helen Bennett, an Intuitive Eating Coach, shares her story of a 20-year struggle withbulimia and how she turned her pain into a mission.
Helen delves i…
Ep18 - BULIMIA! Disorder or Addiction? Recovery Coach Helen Bennett Opens Up
Coach Helen Bennett talks to @soberstu about how she has overcome her disordered eating, her bulimia and how she now works as a coach to help others who are suffering.From childhood traumas resulting in a desire to change the way she felt. A powerful story, be sure to watch to the end!#recovery #so…
149: Yes, You Can Heal From An Eating Disorder with Helen Bennett
CW: Talk about eating disorders, bulimia, binge eating disorder, restricted eating, purging
I’m so glad to be back in front of the microphone with you all because I recorded so many episodes before going on an African vacation that I feel I haven’t reached out in a very long time! It feels good to …
How is your relationship with food?
Helen Bennett is a food coach, who helps binge eaters, bulimics & "grey area disordered eaters" all over the world, regain control and create a healthy relationship with food again.
Helen has personal experience of being someone who was successful and appeared to be in control of her life, until sh…
The unseen impacts of menpause on work
Verve Healthcare, CEO Steven Pink sat down with workplace menopause expert Helen Bennett to discuss how organisations can better support staff experiencing menopause.
The conversation revealed practical insights that can help HR managers and business owners create more supportive workplaces for th…
Bite Back, Overcoming Emotional Eating For Good!
What if breaking free from compulsive eating isn’t about willpower—but about learning to trust your body again? In this uplifting episode of Hacked to Health, host Joe Steele chats with Helen Bennett, a coach who turned her 20-year struggle with bulimia into a mission to help others. Helen brings h…
When Hormones Shift: Perimenopause and Mental Health
Episode 85: Hormonal changes can start earlier than many women expect — sometimes in the 30s or early 40s — bringing shifts that deeply affect mental health. Perimenopause is a major hormonal transition that can influence emotional and cognition long before menstrual cycles stop. Anxiety, irritabil…
When Hormones Shift: Perimenopause and Mental Health
Episode 85: Hormonal changes and perimenopause can start earlier than many women expect — sometimes in the 30s — bringing shifts that deeply affect mental health. Anxiety, irritability, depression, headaches, and brain fog are common, yet often misunderstood or misdiagnosed. We’re joined by psychot…
Brains and Bodies: Neurodivergence and Hormonal Change Across the AFAB Lifespan, Ep. 261
Helen Bennett, counsellor and psychotherapist, explores hormone-aware therapy practices and how hormonal shifts can influence neurodivergent presentations in clients assigned female at birth, with a focus on reducing distress, improving clinical understanding, and avoiding misdiagnosis. Interview w…
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