Hack Dopamine To Get Confidence & Happiness with Dr Anna Lembke
I talk to psychiatrist and author of the book, Dopamine Nation, Dr. Anna Lembke.
Anna Lembke is a practicing psychiatrist who also happens to be the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University.
Dopamine nation by Dr Anna Lembke
Dopamine is associated with performing rewarding behaviours and at a time of easy access to literally anything we want, we are struggling with dopamine overload, which is contributing to our anxiety and general unhappiness. It also underpins many of our addictive behaviours. This book tells us how …
#89: Matthew Thompson - Living On Purpose
Matthew Thompson is an entrepreneur, host of two podcasts, a father, a husband and a friend. You might remember our interview last year with Dr Steve Ilardi, who is the author of the mega-famous book “The Depression Cure, the 6 step programme to beat depression without drugs- Well, Dr Steve linked …
Dr Anna Lembke - Addiction, Dopamine and Finding Balance
Dr Anna Lembke is professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and a New York Times best-selling author, of Dopamine Nation: Finding Balance in the Age of Indulgence.
(get the book here: https://www.amazon.co.uk/…
DOPAMINE NATION written and read by Dr Amber Lembke - audiobook extract
All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.
This audiobook is about pleasure. It's also about pain. Most impo…
Dopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster!
Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST!
Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford Un…
Dopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster!
Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST!Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford Uni…
The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!
From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. S…
Dopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster! - Episodio exclusivo para mecenas
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to…
The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childho - Episodio exclusivo para mecenas
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free
Dr Anna Lembke is Professor o…
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