# Diana Nyad
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diana nyad (née Sneed; born August 22, 1949) is an American author, journalist, motivational speaker, and long-distance swimmer. Nyad gained national attention in 1975 when she swam around Manhattan (28 mi or 45 km) and in 1979 when she swam from North Bimini, The Bahamas, to Juno Beach, Florida (102 mi (164 km)). In 2013, on her fifth attempt and at age 64, she became the first person confirmed to swim from Cuba to Florida without the aid of a shark cage, swimming from Havana to Key West (110 mi or 180 km).
You're Never Too Late
Have you ever wondered if you missed your chance? This week, we're diving into the remarkable story of Diana Nyad, a woman who spent decades chasing a dream the world thought was impossible.
Then it's time to plant this week's seed as we explore one simple habit that can transform our morning.
Fi…
Gertrude Ederle: First Woman to swim the English Channel
In this edition of the SwimOut podcast we celebrate New Yorker Gertrude Ederle who swam the English Channel 100 years ago this month. Gertrude was a pioneer, trailblazer and inspiration to women everywhere. We examine her achievement and look at her legacy, including a message from her niece Mary …
Diana Nyad on Mental Endurance, Big Dreams, and How to Stop Getting in Your Own Way
At 64, Diana Nyad became the first person ever to swim from Cuba to Florida unassisted — 110 miles, 53 consecutive hours, through sharks, jellyfish, and open ocean. She’s 76 now and still going. In a conversation with Women Amplified host Lisa Bennett, she broke down what actually separates people …
The Yogipreneurial Path: What It Actually Takes to Build Beyond the Studio
Jump on the Yogipreneur Mastermind 5.0 (kicks off Spring of 2027)
Do you want to build something beyond the yoga studio…but sometimes wonder if you actually have what it takes to do it?
I recently kicked off Yogipreneur Mastermind 4.0, and somewhere between our opening ceremony, sharing circle, j…
Sports Audiobook by Bill Dwyre
Listen to full audiobook for free : https://litupbook.com/free Title: SportsSubtitle: The Athlete as Role Model (2009): Los Angeles Times Festival of BooksAuthor: Bill DwyreNarrator: David DavisPublisher: Los Angeles TimesRelease date: 08-26-2009Language: EnglishSummary:David Davis, an award-winnin…
Sept. 2, 2026, Des Moines Daily Umbrella Podcast
Hey! I'd love to hear your thoughts, send me a voice note.
Good morning, central Iowa. It is Wednesday, Sept. 2, 2026, and this is your Daily Umbrella Podcast. Let’s get started….
The Urbandale City Council has rejected a request to change the land use designation for about 20 acres near Northwest …
Diana Nyad's Cuba Swim, Lost Calendar Days, and a Pope Who Erased a City
Diana Nyad’s Cuba Swim, Lost Calendar Days, and a Pope Who Erased a City
On 2 September 2013, Diana Nyad completed the first unassisted open-water swim from Cuba to Florida at age 64, covering 177 kilometres in 53 hours through shark-infested waters and jellyfish blooms. The same date in 1752 mark…
Focusing #1196
Focus is not just paying attention, but paying attention to the right thing. Instead of focusing on results, focus on effort, as demonstrated by Diana Nyad successful swim across Leek Ontario. Remember, you are the driver of your life, so focus on your effort and the results will follow.
WPBL team identity perfection, Valkyries notch WNBA-leading seven game win streak, Highlighting the misogyny, racism, and transphobia behind the disingenuous move to ‘protect women’s sports’
Michelle and Filiberto hand out flowers to Women’s Pro Baseball League founding team names, review the Valkyries’ latest win streak and ascension to top three standing in the WNBA, hype the WNBA All Star selections, and expose the lies, fearmongering, and selfish attempts to bully Black, queer, and…
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