Am I For or Against Keto? | Episode 288
The diet world loves extremes - and keto might be one of the most polarizing. In this episode, Dani Hamilton, blood sugar and circadian health expert, cuts through the noise to bring nuance back to the keto conversation.
You’ll learn why keto isn’t a diet or lifestyle - it’s a metabolic state - and…
The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About
Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilt…
The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About
Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilt…
Ep. 193 How sunshine, grounding and light exposure can support optimal blood sugar levels and metabolism w/ Dani Hamilton
You've heard of blood sugar balancing walks post meal, or taking apple cider vinegar to help with spikes and the importance of consuming protein and fiber forward balanced meals. But the impact that the sunlight can have on our circadian rhyhm and ability to control blood sugar is FASCINATING and w…
The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About
Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilt…
Can Sunlight Transform Your Health? With Dani Hamilton
Sunlight, circadian rhythm, and metabolic health may be the missing links in your wellness journey.
In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with blood sugar specialist Dani Hamilton to unpack the surprising science behind sunlight, vitamin D, fast…
-DELETED- Dani Hamilton Joins Tiffany Anton
Education, Sports, Faith & Everything In Between
Originating from News Talk 94.1 the show deals with community issues and interests that affect listeners closer to home. With topics from major events across the nation and how they impact our area to interesting people and figures from across the U…
Ep. 193 How sunshine, grounding and light exposure can support optimal blood sugar levels and metabolism w/ Dani Hamilton
You've heard of blood sugar balancing walks post meal, or taking apple cider vinegar to help with spikes and the importance of consuming protein and fiber forward balanced meals. But the impact that the sunlight can have on our circadian rhyhm and ability to control blood sugar is FASCINATING and w…
Dani Hamilton Joins Tiffany Anton To Discuss Mara Mae's Boutique
On this episode of the Local Matters podcast, host Tiffany Anton is joined by Dani Hamilton of Mara Mae's Boutique. She details her journey and how she originally started up the boutique, as well as how she balances it with being a remote teacher. Where did the name come from? What inspired her to …
Holiday Homemaking 2022 | Week 3 (2026 Re-release)
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Merry Christmas, Homemakers! Join us for more holiday stories of home. You will hear from Lana Leilogolou, Amber Davis, Jeanne Cote, Gwen Cunningham, & Dani Hamilton about their Christmas tips, traditions, memories, recipes and strategies for keeping the Main Thin…
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