# Chris Jeffrey

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Unstoppable: How Women's Courage Inspires Change

Send us Fan Mail When you’re tuning in to your courage, you’re telling the neuropathways in your brain that fear is no longer in control.  When you’re meditating, taking action to counter a fear, or make changes to becoming who you want to be, you’re reorganizing your energetic field.  And when you…

What Stress is Doing to Women’s Hormones!

Send us Fan Mail Today, we’re diving into a topic that’s so important for every woman out there: the connection between hormones and stress. Whether you’ve felt overwhelmed before your period, struggled with postpartum emotions, or faced new challenges during menopause, this episode is for you beca…

The Law of Abundance - A Vending Machine of Possibilities

Send us Fan Mail By believing that what you want is already yours, you align your energy, mindset, and actions with your goals, making it more likely that they will manifest in your reality. This mindset is not about denial or wishful thinking—it’s about stepping into the identity of the person who…

Could Liver Qi Stagnation be Undermining your Health?

Send us Fan Mail Liver Qi is responsible for the smooth flow of energy in your body – it’s the traffic controller of your energy. When your Liver Qi is balanced, you feel calm, focused, and energized. But when it’s out of balance, things can get messy—like a traffic jam or an overly aggressive driv…

Women and Wealth - How to Thrive at Every Stage of Life

Send us Fan Mail Financial health isn’t just about the numbers in your bank account—it’s about empowerment, security, and building a life aligned with your values and goals. Whether you're just starting out, reinventing yourself mid-career, or preparing for retirement, Total Wealth Coach, Kate Phil…

Mom Guilt and Confirmation Bias - Why You're Doing Better Than You Think!

Send us Fan Mail Confirmation bias is when your brain focuses on evidence that supports what you already believe about yourself, while ignoring everything that doesn’t fit your narrative.  Tune in to see how this works by looking at the life of a working mom, and learn how to shut it down so you ca…

S09E01 New Faces

The Full 40 is back for Season 9, and the Villanova basketball world looks a little different. In the first episode of the Kevin Willard era, Willie, Brian, and Tommy break down a wild offseason, a new coaching staff, and a completely retooled roster. The crew reflects on Villanova’s transition un…

Did Villanova Blow It or Prove Something? Full Reaction to the BYU Loss

Villanova basketball came this close to pulling off a huge upset over No. 8 BYU — but did the Wildcats let one slip away? 🏀 On this episode of Holy Nova, Matt Janus and David White break down Villanova’s season opener from every angle: what went right, what went wrong, and why there’s still plenty…

Villanova's Portal Pain: Reaction to Acaden Lewis and Bryce Lindsay Leaving the Cats

The "modern reality" of college basketball just hit the Main Line like a freight train. On this edition of Holy Nova, we break down a gloomy Easter Sunday that saw the Villanova program rocked by the departures of Acaden Lewis and Bryce Lindsay to the transfer portal. Host Matt Janus is joined by …

Did Villanova Go From Portal Disasters to Portal Masters?

Villanova Basketball: Portal Madness & The New-Look Wildcats 🏀 The transfer portal has been a rollercoaster for Nova Nation, swinging from a week of "utter disaster" to a bounty of new talent committing to the Wildcats. In this edition of Holy Nova, host Matt Janus breaks down the roster overhau…