Bone Heath with Emma Sutherland
Naturopath and Nutritionist Emma Sutherland is our special guest this episode to talk about bone health. Deciding to have her own bone health and density checked led her to discover how we can all build, maintain and strengthen our skeleton at all stages of life.
To find out more about what Emma d…
208. Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle
The Third time Dr. Haver is on my podcast!
The role of sleep, diet, exercise and body image on sex is
real.
Dr. Haver’s story – she shares her journey of stress, grief
and menopause and how “workout more and eat less” wasn’t working for her.
How female body composition changes in peri and men…
The Menopause Information PodcastLast in Series!
The beginners guide to MenopauseIf you want any information about menopause from symptoms, HRT, hormones and what is happening to your body then this is the podcast episode for you it is jam-packed with relevant and up to date research and information. We de-bunk the myths and give you facts and si…
Ep 67 Dr Laura - Pelvic floor & Scoliosis Specialist
You might remember her from a previous episode (47). She’s back to chat with us about healthy aging for the spine sharing some research that she’s been diving into, some quick tips, as well as how our spine & pelvic floor connect.
Dr Laura has been a PT for over 10 years specializing in Scoliosis…
March 30, 2026
Coach Jerry Weems was with Coach Kris Herron as a new week got underway. They gave a weekend update, including thoughts on the NCAA Division I Men's Basketball Tournament. The guys talked about organs people can live without, local happenings, and some Alabama traditions that some might call “weird…
May 15, 2026
The Barber, David Nolen, was back alongside Coach Kris Herron for his second early morning of the week. The two covered a wide range of topics, including graduation, reunions, population, basket weaving, and even parasols. “The Bone,” Heath Stroud, stopped by and shared tooth stories.
Feb. 16, 2026
Coach Kris Herron returned to the show and was joined by The Bone, Heath Stroud. Herron made a special presentation to The Bone for taking the reins last week, and the two spent time looking back on The Bone’s experience driving the boat.
Feb. 6, 2026
Tim Altork from The Randolph Leader joined for the early morning ride. They talked about a day in the life of a newspaperman and reminisced about stories from their high school days. The Bone, Heath Stroud, stopped by and drove the boat for a little while.
April 22, 2026
Coach Kris Herron and Rusty Taylor got the midweek show started. An early sunrise had Champ the Rooster leading things off. Taylor shared details from his week on the golf course and how he’s been living life on the “tour.” Coach Josh Giddens stopped by with an update on Lady Vols softball. The Bon…
April 13, 2026
Coach Jerry Weems dove in with Coach Kris Herron to start a new week. Chase Jones, the Executive Director of the Clay County Economic Development Council, and State Representative Steve Hurst were in studio to share updates from around the county. The guys also checked in with The Bone, Heath Strou…
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