Weight Gain After 40: How Thyroid, Stress & Sleep Are the Hidden Drivers
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Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower.
Functional health …
From Whole30 to Carnivore: A 60-Day Nutrition Experiment With Andrea Ayesta
In this episode we discuss a very interesting self-experiment in nutrition with my guest Andres Ayesta. Andreas put himself through a 60-day dietary challenge—starting with a Whole30, focused on whole, unprocessed foods, and then swinging to the opposite extreme: a strict Carnivore diet.
Throughou…
Ep 200. Dietitian Goes Full Carnivore With Unexpected Results with Andres Ayesta RD
Today, we have dietitian Andres Ayesta from Planos Nutrition back in the studio to discuss the eye opening results of his own dietary experiment with the Carnivore diet. He describes his body composition (dexa scan), blood work, feelings of energy, strength and cognitive clarity, and why he had to …
300: Why Getting Lean Isn't About the Perfect Diet Ft Andres Ayesta
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself?
In this episode, I sat down with registered dietitian Andres Ayesta to talk…
Episode 12: Nutrition and Entrepreneurship: Building Better Healthcare with Dietitian Andres Ayesta
In this episode of Out of Network, Dr. Rishi Seth sits down with Andres Ayesta, registered dietitian, CEO of Planos Nutrition, and producer of this very podcast. Together, they explore the broken connections between physicians and dietitians, the wild west of social media nutrition advice, and the …
Ep 205. Transform Your Digestion With These Expert Tips with Andrea Hardy RD
Are you feeling 'backed up'? Well, tune in to listen to our invigorating discussion with gut health expert, Andrea Hardy RD, owner of Ignite Nutrition and author of 'Backed Up' a digestive health e-book. Andrea is also a passionate public speaker and was a featured presenter on Ted Talks.
Andrea he…
Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed
In this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For the first 30 days, Andres followed a strictly whole foods diet. Then, for the next 30, he transitione…
247 Carnivore vs Whole Foods: An N-of-1 Experiment on Epigenetics, Nutrition and Healthspan with Dr. Andres Ayesta
Extreme diets dominate social media, but what actually happens inside your body when you follow them? In this episode, registered dietitian Andres Ayesta shares the results of a 60-day self-experiment comparing a carnivore diet with a whole-foods, minimally processed approach. Using lab testing, DE…
#280 | Andres Ayesta - The Truth About Fat Loss After 30
In this episode, I sit down with Andres Ayesta, a Registered Dietitian and fat loss coach who has helped over 600 men and women — especially those 35+ years old — build sustainable systems for long-term health and weight loss.
We talk about what really changes after 30 when it comes to metabolism, …
What Really Works for Sustainable Nutrition (ft. Andres Ayesta)
In this second episode of Wisdom from Two Worlds, Dr Hosen Kiat speaks with Andres Ayesta @AndresAyesta - a registered dietitian and sports nutritionist (M.Sc.) helping professionals achieve sustainable results without guilt or restriction.
Together, they explore how true wellness comes from …
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