My Journey Through A Second Pregnancy, Chronic Pain, And Finding Resilience In Uncertainty
Episode 3, I share my second pregnancy journey, amidst Covid lockdowns, navigating pain, a fleeting fibromyalgia diagnosis, postpartum challenges, and the quiet resilience that helped me find strength, balance, and hope amid uncertainty. A raw, honest look at life behind closed doors.
Show Notes
If…
Early Motherhood, Chronic Pain, And The spiral Of Sleep Deprivation That Quietly Consumed Me
In episode 2, I share my journey through early motherhood, postnatal anxiety, and sleepless nights. From navigating chronic pain to the quiet unravelling behind closed doors, it’s a raw and honest look at what it’s like to carry unseen battles—and the small moments of support and hope that make all…
Where My 19 Year Journey of Silent Health Battles Began
Behind Closed Doors is a 7-part audio series written and voiced by Alice Atkins.
In episode 1, I share how my journey with invisible chronic illness, chronic pain, sleep and mental health struggles began.
It’s a real, honest look at what it’s like to carry unseen battles and finally start speaking …
The Night My Body Said Enough And The Journey To Rebuild Began
Episode 4
What happens when your body refuses to be ignored? On the outside, life looked picture-perfect new home, school milestones, and a sense of “normal.” But beneath the surface, my body was sending signals that grew louder and louder until I had no choice but to listen. In this episode, I sha…
S4 E10 | Is Something Wrong With My Nervous System, Or Not?
Today, we’re discussing the common question: Is the pain a false alarm? And we’re also addressing the deeper question underneath: …Or is the pain something else?
In this Episode:
🔹 Your brain and nervous system are misinterpreting safe signals from your body as if they are dangerous.
🔹 Your brain a…
24. Urge Surfing for Cravings: A Self-Compassion Approach to Emotional Eating.
Hey friends! We're back for a second week talking about cravings and how to manage them.
And if you know anything about behavior change, you already know you're not going to hear anything about willpower or discipline here.
But managing cravings and emotional eating does require the willingness to…
Unpacking: Your Chronic Pain Questions
Pain can show up even when scans look “fine,” and severe arthritis can exist with little to no pain - so what should you do when the usual explanations don’t add up?
Holly puts Dr. Megan on the hot seat for a listener-driven lightning round, tackling five common questions people ask when they’re tr…
S6 E1 | From "Failed" Shoulder Pain Surgery Patient to Neuroplastic Psychotherapist with Jess Freedman, LMSW
Jess Freedman is a mindbody psychotherapist and the cofounder of Rewire NYC (the New York ATNS Chapter). Jess has recovered from a plethora of neuroplastic symptoms, the most difficult of which was chronic shoulder pain. She shares her journey from very severe symptoms to a long recovery to becomin…
You Don't Have to Learn to Live With It: Tinnitus, Sound Sensitivity, and the Neuroplastic Connection
For most people who experience tinnitus, hyperacusis, or misophonia, the message from the medical system has been some version of the same thing: there is no cure, learn to cope, this is just your life now.
Dr. Marcia Dewey has spent her career pushing back on that narrative, and in this episode s…
8th Year - 925: How to Stop People-Pleasing and Feeling Guilty with Dr. Aziz Gazipura
Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it.
— YOU’LL LEARN —
1) The massive costs of being a people-pleaser
2) How to not feel guilty when saying no
3) A surprising strategy to build your discomfort tolerance
Subscribe or …
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